WNBA FIT is the league’s health and wellness program that encourages physical and mental wellbeing for fans of all ages. WNBA FIT utilizes the best athletes in the world to showcase their extensive training and nutrition regimens and to promote the understanding of the benefits of a healthy body and mind through content, events and products. WNBA FIT Month presented by Kaiser Permanente will be celebrated all month from August 1-31.
Kaiser Permanente Total Health Tips
- You don’t have to be a professional athlete to reap the benefits of a healthy lifestyle. A good target is to get 30 minutes of moderate exercise 5 days a week. Learn more
- The goal of mindful meditation is to focus on the things that are happening in the now. Check out these tips to implement meditation into your routine. Learn more
- Risk for sunburn can increase depending upon the time of day. You’re more likely to get sunburned between 10 AM and 4 PM. Check out these healthy skincare routines. Learn more
- Stay on top of your water intake while traveling this summer with a full bottle of water wherever you go. Check out these great summer travel tips. Learn more
WNBA All-Star FIT Clinic presented by Kaiser Permanente
WNBA Player Workouts
See how some of the best players in the WNBA keep in shape!